19. Brush up on first-aid skills and become CPR certified.

Proper treatment of various accidents may reduce the number of visits to the doctor, and can save lives in an emergency. It’s important to always keep an updated medical kit in your home or office.

Here are the basics for your first-aid kit:

• bandage supplies, including a roll of 3 inch wide gauze, individually packaged 4 inch sterile gauze pads, a roll of 1 inch bandage tape, butterfly bandage tape, and scissors
• elastic bandages
• cotton swabs
• sterile dressings or towels
• pain reliever (acetaminophen or ibuprofen)
• anti-inflammatory medicine (ibuprofen)
• ipecac syrup (for use on advice of medical professional to induce vomiting)
• tweezers
• hydrogen peroxide
• skin creams, including hydrocortisone cream, calamine lotion and antibiotic creams
• an antihistamine (diphenhydramine for allergic reactions)
• flashlight
• eye patch
• arm sling
• tongue depressors (to be used as a finger splint)
• ice pack re-hydration fluids (such as Pedialyte or Infalyte)

20. Take a lifestyle approach to wellness – every day

Take charge of your health by making simple changes in your lifestyle. By following these seven basic rules of good health, you’ll improve your chances of living a long, healthy, active life.

• Get eight hours of sleep per night.
• Eat breakfast every morning.
• Cut down on snacks between meals.
• Keep within 10 pounds of your recommended weight range. If you’re unsure what your weight range should be check with your doctor.
• Exercise aerobically for at least 30 minutes three times per week.
• Don’t smoke.
• Don’t drink more than two alcoholic beverages per day.
• Take recommended dosages of vitamins and supplements.

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